Your cycle begins on the first day you see blood. That's day 1. (Read 'til the end for a Hormone Horoscope in each phase!) Whether you're...

My working definition of confidence is this: Confidence is feeling deeply rooted in one's sense of self. Knowing that no one or nothing...

It's said that we create our reality, and we do this through our thoughts and beliefs that subconsciously shape us and the actions we...

Previously written for The Hormonoscope private group community. If I had to choose ONE transformational habit, it would be journaling -...

Hello friend! Are you ready to become aware of your phases? First things first, you need to track your cycle every month! Head over to...

The first day of spring is marked for me by a smell in the air of what I experience as hope for the future. Breathing in that first...

Hello my friends, It's been a while since I've written a blog post! Most of my writing prowess has been directed over to my email...

An overview of the way people tend to feel in the Luteal Phase and how to reframe any difficulties

Have you ever really examined the way you think about and relate to food? Many of us grew up on the All-American Diet...boxed / frozen /...

Welcome future cycle sync-ers! Right now, you might be just coming to learn about cycle syncing, and that's amazing. You are signing up...

So you've begun cycle syncing, congratulations! It is a huge step to take back the knowledge and understanding of your body in this way....

If you've been around here for a minute, you know that we prioritize our eating here! Better eating leads to better hormones which leads...

Hint: For our own wellbeing Happy November Hormonoscope Fam! As we prepare to enter winter, it's time to get comfortable with rest. It's...

The full moon is one of the most beautiful sights, I look forward to it every month. There is a part of me that buckles up as it draws...

For real! She's not. I'm here to challenge the mental battle we face every month when "Aunt Flow" comes around. Periods in general aren't...

I'm not a public crier. So when I found myself staring up at the ceiling in shavasana (the nap time after yoga) with tears rolling down...

We've started to hear more and more about the benefits of eliminating gluten from your diet. For some of us, that feels like breaking up...