How To Start Tracking Your Cycle ASAP!
Your cycle begins on the first day you see blood. That's day 1. Whether you're just coming off of the pill, looking at your fertility, or...
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Jun 29, 20234 min read
How I Built Confidence & Self-Esteem in my 20's
What is confidence? My working definition: Confidence is feeling deeply rooted in one's sense of self. Knowing that no one or nothing can...
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May 9, 20232 min read
How To Use Affirmation Music & Meditation For Growth
It's said that we create our reality, and we do this through our thoughts and beliefs that subconsciously shape us and the actions we...
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May 2, 20232 min read
How To Start a Journal Practice
Previously written for The Hormonoscope private group community. If I had to choose ONE transformational habit, it would be journaling -...
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May 1, 20232 min read
How To Know What Phase You're In
Hello friend! Are you ready to become aware of your phases? First things first, you need to track your cycle every month! Head over to...
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Mar 28, 20237 min read
Why Women Are Like Trees
The first day of spring is marked for me by a smell in the air of what I experience as hope for the future. Breathing in that first...
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Feb 14, 20233 min read
More Pleasure and Joy, Pls
Hello my friends, It's been a while since I've written a blog post! Most of my writing prowess has been directed over to my email...
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Sep 28, 20224 min read
Life Happens in the Luteal Phase
An overview of the way people tend to feel in the Luteal Phase and how to reframe any difficulties
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Aug 25, 20228 min read
It's Time to Heal Our Relationships with Food (& Here's How)
Have you ever really examined the way you think about and relate to food? Many of us grew up on the All-American Diet...boxed / frozen /...
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Feb 16, 20224 min read
What is Cycle Syncing?
Welcome future cycle sync-ers! Right now, you might be just coming to learn about cycle syncing, and that's amazing. You are signing up...
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Feb 7, 20225 min read
Navigating the 2nd Half Of Your Cycle
So you've begun cycle syncing, congratulations! It is a huge step to take back the knowledge and understanding of your body in this way....
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Nov 18, 20212 min read
An Introduction to Cyclical Eating
If you've been around here for a minute, you know that we prioritize our eating here! Better eating leads to better hormones which leads...
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Nov 6, 20214 min read
Hustle Culture: Slowing Down Became Rebellion, Here's Why We Must Rebel
Hint: For our own wellbeing Happy November Hormonoscope Fam! As we prepare to enter winter, it's time to get comfortable with rest. It's...
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Oct 21, 20214 min read
What the Full Moon Reveals (Hint: No More Shadows)
The full moon is one of the most beautiful sights, I look forward to it every month. There is a part of me that buckles up as it draws...
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Oct 12, 20214 min read
Why Your Period Is NOT Your Enemy
For real! She's not. I'm here to challenge the mental battle we face every month when "Aunt Flow" comes around. Periods in general aren't...
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Sep 23, 20213 min read
Tight Hips and Tight Emotions; Can Pelvic Floor Therapy Help?
I'm not a public crier. So when I found myself staring up at the ceiling in shavasana (the nap time after yoga) with tears rolling down...
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Sep 19, 20212 min read
Crispy, Chewy Gluten-Free Chocolate Chip Cookies
We've started to hear more and more about the benefits of eliminating gluten from your diet. For some of us, that feels like breaking up...
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