Your cycle begins on the first day you see blood. That's day 1. (Read 'til the end for a Hormone Horoscope in each phase!) Whether you're...

My working definition of confidence is this: Confidence is feeling deeply rooted in one's sense of self. Knowing that no one or nothing...

It's said that we create our reality, and we do this through our thoughts and beliefs that subconsciously shape us and the actions we...

Previously written for The Hormonoscope private group community. If I had to choose ONE transformational habit, it would be journaling -...

Hello friend! Are you ready to become aware of your phases? First things first, you need to track your cycle every month! Head over to...

The first day of spring is marked for me by a smell in the air of what I experience as hope for the future. Breathing in that first...

Hello my friends, It's been a while since I've written a blog post! Most of my writing prowess has been directed over to my email...

An overview of the way people tend to feel in the Luteal Phase and how to reframe any difficulties

Have you ever really examined the way you think about and relate to food? Many of us grew up on the All-American Diet...boxed / frozen /...